New Book Empowers Readers to Take Charge of Their Health
In an inspiring health and fitness book, Dr. David K Shelton and RN Nancy Shelton share 101 practical tips to boost health, energy, and longevity.
Seattle, WA, Washington, United States, 31st Jul 2025 – David K Shelton and Nancy Shelton are happy to share their new book, To Your Health: 101 Ways to a Long and Healthy Life, now available on Amazon. This helpful and easy-to-follow guide belongs in the health and fitness genre and offers readers 101 smart ways to improve their health, safety, and quality of life, one small step at a time.
In To Your Health: 101 Ways to a Long and Healthy Life, the authors cover key topics like nutrition, exercise, sleep, mental wellness, and daily safety. The book is full of simple actions that people can start doing right away. Each tip is short, clear, and...